Reformer Pilates
What is Clinical Reformer Pilates? Clinical reformer Pilates is a specialised form of Pilates that is tailored for individuals with specific health conditions or physical issues. It combines the principles of traditional Pilates with clinical insights to address individual needs, particularly focusing on rehabilitation, injury prevention, and managing chronic conditions. It is a form […]
Chiropractic Treatment for Headaches
Cervicogenic headaches are a type of headache that originates from the cervical spine, which is the upper part of the spine located in the neck region. These headaches are characterized by pain that is perceived in the head, but is actually referred from structures in the neck. Typically, cervicogenic headaches arise due to abnormalities or […]
Dry Needling & Chiropractic
What is Dry Needling? In recent years, alternative therapies have gained traction in the field of healthcare, offering promising avenues for pain management and rehabilitation. One such practice that has captured attention is dry needling. Dry needling is increasingly being integrated into chiropractic care as a complementary treatment modality to address musculoskeletal issues. Chiropractic care […]
Meet Chiropractor Patrick Payne
Hailing from Vancouver, Canada, Patrick embarked on his academic journey earning a Bachelor’s degree in Kinesiology from the esteemed University of British Columbia. Balancing his pursuit of a Bachelor’s degree in Kinesiology with elite-level ice hockey, he honed his skills both on the ice and in the classroom. Alongside his studies, Patrick worked with ice […]
Back To School – 2024
January is an exciting and busy time as millions of children across the country prepare to go back to school. It’s an important time as parents and guardians become attentive to their children’s health and wellbeing for the upcoming year. With children attending school for more than 200 days each year, it’s important they […]
Chiropractic During Pregnancy
Pregnancy is life-changing. It can also be said that pregnancy is very much ‘body-changing’ with a variety of different changes to our physical make-up occurring in a relatively short amount of time. Chiropractic during pregnancy can help support you through some of the physical challenges that can present during your pregnancy. As […]
How Chiropractic Can Help With Headaches
How Chiropractic Can Help With Headaches When we think of headaches, we usually think of not drinking enough water that day or coming down with a head cold. But the reality is that most headaches are caused by poor postural habits. Prolonged time at the desk in front of the computer or laptop, use of […]
Back To School – 2021
Every January millions of children, including some of our very own patients, go back to school. While schools are great places for children to learn and develop both mentally and socially, it is important for kids to remember their health and wellbeing in the classroom all year round. While most parents and children have a […]
Chiropractic Treatment for Shoulder Impingement
What is Shoulder Impingement Syndrome? Shoulder impingement syndrome is a relatively common condition that involves intermittent entrapment and compression of the soft tissue structures around the top of the shoulder joint. These soft tissues structures include the bursa and rotator cuff tendons. The impingement occurs mostly with overhead movements of the arm and shoulder. It […]
4 ways to avoid Laptop Syndrome!
With the COVID-19 pandemic taking the world by storm, Australian’s screen time is up by 44% leaving Sydney chiropractors tending to an influx of laptop syndrome. Laptop Syndrome is used to describe the repercussions of hunching or slouching over a screen or laptop resulting in damage to the neck, back or spine. Because many workplaces […]