James is available for 1:1 and small group training to help you enhance your exercise and fitness goals! Key areas which James can help you with include:
- Functional movement training: Training that focuses on optimising mobility and stability of the musculoskeletal system. Improving and enhancing movements that are specific for your day to day life and/or sport.
- Injury rehabilitation and management training: Training to help you recover and manage acute and chronic injuries.
- High Intensity Interval Training (HIIT): This is a cardiovascular based workout that involves combining a series of medium/high intensity exercises separated by short breaks in a circuit format. HIIT sessions are tailored to your level of fitness and ability as well as your goals.
- Seniors training: Specific and guided training that focuses on maintaining mobility, stability and strength in key areas that are subject to the wear and tear of ageing.
- Boxing: 1 vs 1 or small group boxing sessions are a fun and unique way to train the whole body and improve your aerobic fitness!
