Back Pain & Abdominal Strength

Transverse Abdominusstrength. This is a very deep muscle that directly supports your lumbar spine. People with lower back pain often have a very week TVA and therefore they have nothing to stabilising their spine when playing sports or when lifting for example. This set of muscles are initially difficult to exercise, you will need some instruction from your [site_profession]. The benefit of exercising these muscles are:

  • Increase the strength of your spinal stabilizer muscles, therefore reducing the occurrence of pain
  • Improve the strength and tone of your abdomen
  • May improve incontinence – or post pregnancy issues
  • Prevention of back pain
A lot of exercise requires supervision to see if you are activating the correct muscle groups. [site_title]’s practitioners are trained in teaching these exercises and can write you a comprehensive exercise program to assist with your back pain recovery or even just to prevent you from suffering back pain in the future. For further information, or to consult with one of our skilled [site_profession]s you can use the Contact Us or Appointment Request buttons at the top or bottom of this page, call our [site_location] practice on [site_phone], or visit [site_title]’s state of the art [site_discipline] clinic at [site_address_line] in [site_location].]]>

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